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We all have excuses for why we can’t get the things we think we should be getting done completed in a timely fashion. A single week consisting of 7 twenty-four

The older I get the more I realize the importance of having a morning routine especially when you’re goal is entrepreneurial self sufficiency. Can’t say that I miss getting up

Have you ever found yourself stuck in a rut, trying desperately to figure out how to claw your way back to the clean fresh air of mental clarity. Like a

Do you ever find  yourself in situations  where you find yourself compelled to do the right thing even when you know nobody’s looking. I found myself in just such a

When I was searching for my purpose in life I questioned where do I start to look? Years of hearing my mother preach of the virtues of a steady job

My journey of change started on Aug. 4, 2007.  I looked in the mirror and declared: “ The next 10 years of my life will not be the same as

My first encounter with God and faith was as a child when I learned to pray before going to bed, saying grace before a meal, and why we say ‘bless

I AM  the CIO of my Mind, Body, Soul and Spirit Let me begin by distinguishing what I mean by CIO.   The CIO is the Chief Information Officer of an

We need leadership, mentors to pave the way. People to create examples of what  businesses can and should be.  A foundation that starts with exceptional customer service, a healthy and

Being open to lifelong learning is one of the many keys to success. It is one thing to read books on success, positive thinking, changing habits, or self help;  however,

I strongly believe there is almost nothing I cannot do without having faith, trust, gratitude and a positive attitude.  Over the years I’ve discovered that when I take on a

When I close my eyes and envision the future, I see a world where people, when confronted with  life’s circumstances, remain hopeful. An optimistic place where we come together in

It is time to deal with the three sources of FEAR (False, Evidence, Appearing as Real) that stop you: Self-Doubt Self-Pity Self-Consciousness We create conversations of fear in our heads

For me picking up the pieces was the only option.  The honeymoon was over, and life was slapping me across the face.  My time of carefree leisure had come to

What does it look like to create a future where you cannot see a result? How do you produce something from nothing? There is a saying you may have heard

Sometimes in life when you lose your job, home and a relationship ends we are left at the effects of life’s circumstances. When the rug was literally pulled out from

Thank you Esmay for over 100 years of service; may you rest in peace. It takes strong leaders to pave the way and be examples of strength and character. For

What does it mean to put yourself out there for the world to see?   To be vulnerable when your insides are screaming “Do not let them see us this

When I used to look at myself in the mirror what would I see?  Someone who looked tired, old, and grey. My clothes were all dark coloured and hung unflatteringly